YOGA LIFESTYLE CONSULTATION
The Yoga Consultation uses the principles of Yoga in a holistic approach to empower and support individuals to manage health conditions by working simultaneously on the body, mind and spirit.
It can be applied to a large number of increasingly common health conditions such as back pain, diabetes, asthma, high blood pressure, digestion problems, depression, anxiety and stress.
Beginning with an initial Yoga Lifestyle Consultation, a yoga lifestyle plan is developed based on individual need. This consultation reviews your current lifestyle, existing health conditions and concerns using an integrated approach of Yoga which is based on the concept of the Pancha Koshas. These, according to Yoga tradition, are the 5 levels or sheaths of existence which every individual is made up of.
As a result of the consultation, a personalised Yoga plan is developed which may include recommended practice of asanas, pranayama, meditation, mantras, relaxation, detoxifcation programmes, dietary advice and additional lifestyle counselling.