There are many documented benefits of yoga on a physical, mental and emotional level.  The following are just some of the benefits from regular yoga practice:

• Reduction of stress and increased powers of relaxation 
• Lengthening of muscles, creating fluidity, flexibility and ease of movement
• Strengthening of muscles, creating physical power and stamina
• Increased balance creating agility and confidence in movement
• Improved posture through spinal alignment
• Enhanced power of concentration and self control 
• Improvement in respiration, circulation, elimination, detoxification and cellular regeneration
• Reduction of illness by boosting the functioning of the immune system 
• Cleansing and improvement in overall organ functioning 
• Improvement in mental clarity and ability to stay focused
• Increased peace of mind and a more positive outlook to life 
• Infusion of a sense of balance and internal harmony