This New Year Weekend Yoga Retreat at Knaubenhof is an opportunity to restart your year and reset new intentions for the next 12 months. An opportunity to deepen both your practice and your understanding of Yoga, exploring how we can begin to integrate the different aspects of our physical yoga practice into the totality of our daily lives.
The programme will include extensive practice of asanas, pranayama and meditation techniques together with discussion sessions to facilitate a deeper understanding of Yoga and its applications.
Knaubenhof is a charming seminar house located in a small village in the peaceful and idyllic surroundings of the Naturpark Altmühltal.
RETREAT SCHEDULE (subject to amendment)
Friday 31 January
- 18:00 - 18:30 - Introductions and welcome
- 18:30 - 19:15 - Yoga Practice
- 19:30 - 20:30 - Dinner
Saturday 1 February
- 06:30 - 08:30 - Yoga practice
- 09:00 - 10:00 - Breakfast
- 11:30 - 13:00 - Mantra chanting and Yoga Theory discussion / exchange
- 13:00 - 14:00 - Lunch
- 14:00 - 17:30 - FREE TIME
- 17:30 - 19:00 - Yoga Practice
- 19:30 - 20:30 - Dinner
Sunday 2 February
- 06:30 - 08:30 - Yoga practice
- 09:00 - 10:00 - Breakfast
- 11:30 - 13:00 - Mantra chanting and Closing Circle
- 13:00 - 14:00 - Lunch
- 14:00 onwards - Departure
COSTS:
Single Room – 419 €
- Accommodation x 2 nights / meals (full board inclusive breakfast, lunch & dinner) - € 234
- Yoga programme (Friday evening to Sunday afternoon) – 185 €
Shared double room - 385 €
- Accommodation x 2 nights / meals (full board inclusive breakfast, lunch & dinner) - 200 €
- Yoga programme (Friday evening to Sunday afternoon) – 185 €
Note: Children aged 4 -15yrs pay 50% of the normal rate.
Retreat start: 18:00hrs Friday 31 January
Retreat end: 14:00 Sunday 2 February