Date: Saturday 18 January, 2020
Time: 10:30am – 1:30pm
Venue: @peace, Holzstr. 4, 80469 Munich, Germany
Through bad posture, psychological or emotional problems or imbalanced lifestyles, the flow of energy in our body and mind can become blocked. This often lead to stiffness, muscle tension and lack of proper blood circulation. When these blockages become more chronic, this can lead to more serious illness. This workshop focuses on a series of dynamic yoga movements which help to remove blockages that prevent the free flow of energy in the body and mind and helps to regulate and stabilize this flow of energy.
The workshop will also include an extended practice of pranayama and meditation
Price: €40 / €35 (students & unemployed)