IN STUDIO - Yoga at the Wall Workshop July 2022

Date:  Saturday 2 July 2022

Venue:  TASK, Amalianstrasse 81a, 2nd Floor

              (4 minutes walk from Universität U-bahn U3/U6).

Time:  10:30am – 1:300pm

 

Structure, Safety and Support for your Yoga Practice

This workshop introduces the use of the wall as an aid for your yoga practice. In the same way as our walls provide us with structure, safety and support in our daily living conditions, use of the wall in Yoga similarly provides us with;

 structure to improve our alignment
 safety to try new and/or challenging asanas
 support for increased relaxation

When you are practicing alone with no one to adjust or guide you, a wall can be your best friend and teacher!

This workshop will also include the practice of Pranayama and Meditation

 

COST:  45 Euros

 

PLEASE NOTE:  Due to current hygiene regulations, you are required to bring your own Yoga mat for practice 

 

Spaces are limited. To register for the workshop, please send an email to  mahashantiyoga@yahoo.com to reserve your place