IN STUDIO Yoga Core Strenthening Workshop February 2022

Date:  Saturday 26 February, 2022

Time:  10:30am – 1:30pm

Venue:  TASK, Amalianstrasse 81a, 1st Floor

              (4 minutes walk from Universität U-bahn U3/U6).

 

 

This workshop focuses on the strengthening of our core. A strong core is vital for our stability and learning how to move actively from the core is essential for safe and effective movement in sports and daily physical activities. Core-strengthening not only focuses on abdominal muscles, but also the muscles in our spine, the hips and pelvis.

The workshop will include the practice of Pranayama (working with the breath) and meditation practice.

 

Workshop Cost - €45

 

PLEASE NOTE:  Due to current hygiene regulations, you are required to bring your own Yoga mat for practice 

 

Spaces are limited. To register for the workshop, please send an email to  mahashantiyoga@yahoo.com to reserve your place