IN STUDIO - Yoga Balance Workshop - September 2022

Date:  Saturday 10 September 2022

Time:  10:30am – 1:30pm

Venue:  TASK, Amalianstrasse 81a, 1st Floor

              (4 minutes walk from Universität U-bahn U3/U6).

 

Develop tranquility and peace through the practice of balance.

 

Through balance, we learn to align our body's center of gravity with the earth's gravitational field - positioning ourselves in physical equilibrium with nature. Requiring a sustained effort of alignment, strength and focus to center and recenter, it not only brings our physical body into balance, but also helps to harmonise our nervous system, thoughts, emotions, and inner consciousness. The workshop will include the practice of Pranayama (working with the breath) and meditation.

Cost: 45€

 

PLEASE NOTE:  Due to current hygiene regulations, you are required to bring your own Yoga mat for practice 

 

Spaces are limited. To register for the workshop, please send an email to  mahashantiyoga@yahoo.com to reserve your place