IN STUDIO - Yoga for the Back Workshop 29 October 2022

Date:  Saturday 29 October 2022

Time:  10:30am – 1:30pm

Venue:  TASK, Amalianstrasse 81a, 1st Floor

              (4 minutes walk from Universität U-bahn U3/U6).

 

Developing and maintaining a healthy back

 

This workshop focuses on building strength in the back and the abdominal muscles, both of which are essential components of the muscular network of the spine and help the body to maintain proper posture and movement. It will also introduce a series of movements  and gentle backbends to help you increase the flexibility of the spine, while at the same energizing, refreshing and invigorating the body through the opening of the chest and stimulation of the heart chakra. The workshop will include the practice of Pranayama (working with the breath) and meditation practice.

 

The workshop will also include an extended practice of pranayama and meditation

 

Workshop Cost - €45

PLEASE NOTE:  Due to current hygiene regulations, you are required to bring your own Yoga mat for practice 

 

Spaces are limited. To register for the workshop, please send an email to  mahashantiyoga@yahoo.com to reserve your place