Date: Saturday 29 October 2022
Time: 10:30am – 1:30pm
Venue: TASK, Amalianstrasse 81a, 1st Floor
(4 minutes walk from Universität U-bahn U3/U6).
Developing and maintaining a healthy back
This workshop focuses on building strength in the back and the abdominal muscles, both of which are essential components of the muscular network of the spine and help the body to maintain proper posture and movement. It will also introduce a series of movements and gentle backbends to help you increase the flexibility of the spine, while at the same energizing, refreshing and invigorating the body through the opening of the chest and stimulation of the heart chakra. The workshop will include the practice of Pranayama (working with the breath) and meditation practice.
The workshop will also include an extended practice of pranayama and meditation
Workshop Cost - €45
PLEASE NOTE: Due to current hygiene regulations, you are required to bring your own Yoga mat for practice
Spaces are limited. To register for the workshop, please send an email to firstname.lastname@example.org to reserve your place