IN STUDIO Yoga for the Core Workshop 15 July 2023

Date:  Saturday 15 July 2023

Time:  10:30am – 1:30pm

Venue:  TASK, Amalianstrasse 81a, 1st Floor

              (4 minutes walk from Universität U-bahn U3/U6).



This workshop focuses on the strengthening of our core. A strong core is vital for our stability and learning how to move actively from the core is essential for safe and effective movement in sports and daily physical activities. Core-strengthening not only focuses on abdominal muscles, but also the muscles in our spine, the hips and pelvis.

The workshop will include the practice of Pranayama (working with the breath) and meditation practice.


Workshop Cost - €45


PLEASE NOTE:  Due to current hygiene regulations, you are required to bring your own Yoga mat for practice 


Spaces are limited. To register for the workshop, please send an email to to reserve your place