YOGA FOR THE HIPS WORKSHOP
Date: April 20 January 2024
Time: 10:30am – 1:30pm
Venue: BIG LEO KIDS, Giselastraße 24 24, 1st Floor
(4 minutes walk from Giselastraße U-bahn U3/U6).
Strengthening and flexibility for the hips
The hips are our center - our support, where the upper part of our body meets our lower part, and where we habitually accumulate and store tension. Long hours of sitting at a desk all day cause our hip flexors to shorten and also become weaker -- limiting our ability to extend and creating instability, causing stress to the pelvic areas, lower back and knees.
In this workshop , we will be working to help you to create strength and flexibility in your hips, working through a variety of postures which to both increase flexibliity and stabity around the hip region, which can in turn help to alleviate lower back pain and relieve tension from the knee joints.
The workshop will include the practice of Pranayama (working with the breath) and meditation.
COST: 45 Euros
PLEASE NOTE:
- For hygiene purposes, we ask you to bring your own Yoga mat for practice. Please also bring something to sit on - a block or a small cushion or blanket.
- Please bring your own cup - we will be as usual serving our home made Chai after class!
To register for the workshop, please send an email to mahashantiyoga@yahoo.com to reserve your place