YOGA FOR THE BACK WORKSHOP
Date: 7 September January 2024
Time: 10:30am – 1:30pm
Venue: BIG LEO KIDS, Giselastraße 24 24, 1st Floor
(4 minutes walk from Giselastraße U-bahn U3/U6).
Developing and maintaining a healthy back
This workshop focuses on building strength in the back and the abdominal muscles, both of which are essential components of the muscular network of the spine and help the body to maintain proper posture and movement. It will also introduce a series of movements and gentle backbends to help you increase the flexibility of the spine, while at the same energizing, refreshing and invigorating the body through the opening of the chest and stimulation of the heart chakra. The workshop will include the practice of Pranayama (working with the breath) and meditation practice.
The workshop will also include an extended practice of pranayama and meditation.
COST: 45 Euros
PLEASE NOTE:
- For hygiene purposes, we ask you to bring your own Yoga mat for practice. Please also bring something to sit on - a block or a small cushion or blanket.
- Please bring your own cup - we will be as usual serving our home made Chai after class!
To register for the workshop, please send an email to mahashantiyoga@yahoo.com to reserve your place