DYNAMIC YOGA WORKSHOP
Date: 11 January 2025
Time: 10:30am – 1:30pm
Venue: BIG LEO KIDS, Giselastraße 24, 1st Floor
(4 minutes walk from Giselastraße U-bahn U3/U6).
Through bad posture, psychological or emotional problems or imbalanced lifestyles, the flow of energy in our body and mind can become blocked. This often lead to stiffness, muscle tension and lack of proper blood circulation. When these blockages become more chronic, this can lead to more serious illness.
This workshop focuses on a series of dynamic yoga movements which help to remove blockages that prevent the free flow of energy in the body and mind and helps to regulate and stabilize this flow of energy.
The workshop will also include an extended practice of pranayama and meditation
COST: 45 Euros
PLEASE NOTE:
- For hygiene purposes, we ask you to bring your own Yoga mat for practice. Please also bring something to sit on - a block or a small cushion or blanket.
- Please bring your own cup - we will be as usual serving our home made Chai after class!
To register for the workshop, please send an email to mahashantiyoga@yahoo.com to reserve your place