PARTNER YOGA WORKSHOP
Date: Saturday 23 November 2024
Time: 10:30am – 1:30pm
Venue: BIG LEO KIDS, Giselastraße 24, 1st Floor
(4 minutes walk from Giselastraße U-bahn U3/U6).
Deepening your practice through trust and partnership
Partner yoga encourages you to explore traditional yoga postures by introducing the dynamic of another body. By using the traction and leverage of your partner, this not only enables deeper stretching, stabilisation, and resistance in the postures, but also helps to build trust, compassion and connectivity through the awareness of touch.
You are not required to bring a partner to the workshop. Partner Yoga is not just for couples – it can be practiced by any two people (friends, colleagues or even strangers) who are open to supporting and sharing one another’s practice.
The workshop will include the practice of Pranayama (working with the breath) and meditation.
Cost: 45€
PLEASE NOTE:
- For hygiene purposes, we ask you to bring your own Yoga mat for practice. Please also bring something to sit on - a block or a small cushion or blanket.
- Please bring your own cup - we will be as usual serving our home made Chai after class!
Spaces are limited. To register for the workshop, please send an email to mahashantiyoga@yahoo.com to reserve your place