YOGA FOR THE CORE WORKSHOP
Date: Saturday 15 February 2025
Time: 10:30am – 1:30pm
Venue: BIG LEO KIDS, Giselastraße 24, 1st Floor
(4 minutes walk from Giselastraße U-bahn U3/U6).
This workshop focuses on the strengthening of our core. A strong core is vital for our stability and learning how to move actively from the core is essential for safe and effective movement in sports and daily physical activities. Core-strengthening not only focuses on abdominal muscles, but also the muscles in our spine, the hips and pelvis.
The workshop as always will include the practice of Pranayama (working with the breath) and meditation practice.
Cost: 45€
PLEASE NOTE:
- For hygiene purposes, we ask you to bring your own Yoga mat for practice. Please also bring something to sit on - a block or a small cushion or blanket.
- Please bring your own cup - we will be as usual serving our home made Chai after class!
Spaces are limited. To register for the workshop, please send an email to mahashantiyoga@yahoo.com to reserve your place