YOGA BALANCE WORKSHOP
Date: Saturday 2 March 2024
Time: 10:30am – 1:30pm
Venue: BIG LEO KIDS, Giselastraße 24, 1st Floor
(4 minutes walk from Giselastraße U-bahn U3/U6).
Develop tranquility and peace through the practice of balance.
Through balance, we learn to align our body's center of gravity with the earth's gravitational field - positioning ourselves in physical equilibrium with nature. Requiring a sustained effort of alignment, strength and focus to center and recenter, it not only brings our physical body into balance, but also helps to harmonise our nervous system, thoughts, emotions, and inner consciousness.
The workshop will include the practice of Pranayama (working with the breath) and meditation.
Cost: €45
Cost: 45€
PLEASE NOTE:
- For hygiene purposes, we ask you to bring your own Yoga mat for practice. Please also bring something to sit on - a block or a small cushion or blanket.
- Please bring your own cup - we will be as usual serving our home made Chai after class!
Spaces are limited. To register for the workshop, please send an email to mahashantiyoga@yahoo.com to reserve your place